When others think about you staying independent as you get older, most people picture practical tools like grab bars, ramps, or even medical care. But we both know there’s another superpower that they underestimate. Your confidence!

What we know that they do not is that confidence is a greater indicator of health and well-being than physical decline. Confidence, or self-efficacy, is your belief that you can handle life’s daily ups and downs, adapt when something changes, and keep doing the things you enjoy. It’s not just a nice feeling. Confidence is directly correlated to better health, stronger, heightened well-being, and the ability to keep living at home, living how you want, for longer.

How sure you are of yourself determines your likelihood to stay active, try new experiences, and bounce back more quickly from any setbacks. Confidence keeps the door open to enjoyment, curiosity, and everyday freedom. And we are here to protect that freedom.

At VivaValet, we use the  Confidence Aging™ framework, which looks at nine “confidence muscles” that work together to protect your independence — from Psychological Confidence (trusting yourself and your decisions), to Environmental Confidence (having a home environment that feels safe and comfortable for you), even  Digital Confidence (your comfort to use technology effectively and with reduced frustration). When one of these confidence muscles gets stronger, the others often follow. And when one starts to weaken, it can quietly impact the rest. 

No one knows how you feel as well as you do. The good news? Even if you are feeling a little insecure about one confidence muscle, building confidence doesn’t require major life changes. It often begins with small, everyday moments, choosing to keep a routine that matters to you, celebrating little wins, asking for support when needed, or staying connected to the people and activities that light you up. And you do not have to go at it alone. 

Confidence is about living life fully, not just getting through it. It’s about enjoying the things you love,  leaning in where you are most capable, and knowing that your independence is your own.

See where your confidence shines! 

Try our free Confidence Aging™ Self Check and discover which “confidence muscles” are strongest and where a little support could make a big difference.  

• Printable PDF Version: https://refer.is/r9kqmp76
• Interactive Google Sheet: https://refer.is/g5r5acjy